Herbal Supplements
4 Herbs that Act as Natural Sleep Aids to Help You Sleep
Sleep is an important part of our daily life cycle. It gives the body the rest and time it needs to replenish the energy...
The Health Benefits of Ashwagandha Root
Ashwagandha, which is also called Indian ginseng or winter cherry, is a short shrub which is cultivated in India, Nepal and other regions of...
Herbs that Help to Fight Depression
Many people who have adverse reactions to pharmaceutical drugs choose to use herbs and herbal supplements to treat various medical and psychological conditions, such...
Infusions that Sustain Energy
There are two types of infusions that are known to sustain energy, and they are made from plants with the deepest and darkest greens. An...
The Health Benefits of Evening Primrose Oil
Evening primrose oil is oil extracted from the seeds of the evening primrose, a flowering plant that belongs to the genus Oenothera. It is...
Popular Now
The Health Benefits of Durian
Durian is a Southeast Asian fruit that contains a fleshy pulp and emits a pungent smell. Despite its foul smell, many Asians still consider Durian...
Foods
Learn More About Improving Your Diet Quality Here!
Try getting rid of unhealthy snacks like soda and cookies. Rather, replace these with healthy alternatives like fresh vegetables, canned beans, and other similar...
Foods that Help to Delay Aging
Aging is an irreversible process, yet people are not too willing to go through this natural experience because youth is too good to lose. We...
Improve Your Nutrition Today With These Effective Tips
When consuming mushrooms, you should ensure you adequately cook them. Cooking them very well will help break down some of the carcinogens. These natural...
9 Foods that Promote Good Mood
Foods that stimulate our brain to produce happy hormones play an important part in our daily activities. We might not know it, but they...
The Health Benefits of Anchovies
Anchovies are small, salt-water forage fish that thrive in the Indian, Atlantic and Pacific Oceans. They are classified as oily fishes and they can...
Featured
4 Tips On Avoiding Stress Eating During COVID-19 Lockdown
It’s been weeks since America, and many other countries all over the world have been on virtual lockdown. People...
Aromatherapy
The Health Benefits of Camphor Essential Oil
Camphor essential oil is a product of distillation of the wood of the camphor tree, a giant tree that is native to Japan, Taiwan...
