Energize Your Life and Live Healthy Naturally

This is the second of a two-part series that covers the important facts that you need to know about herbal supplements. (click here for part...

Turmeric is a perennial plant that belongs to the ginger family. It is commonly used as a culinary ingredient in Asia, yet it possesses...

Water retention refers to the abnormal accumulation of fluid in the circulatory system or with the tissues of the body. Also known as edema,...

Coriander is an aromatic plant that belongs to the parsley family. It is native to the Mediterranean region and its leaves and seeds are...

Acnes are great energy sappers. They even drain you of your self-esteem and confidence. Acne is a condition of the skin which is triggered by...

Vitamins are very common and they are easy to find from natural food sources. But the problem is to identify these foods and to...

You need to be wary of fat-free-labeled foods. It's common for these foods to simply remove fat and replace it with extra sugar to...

Food and sleep are two of the most important factors that help to maintain our health and energy. Most foods are good for the...

One of the best nutrition tips is to arrange a friend to assist you in reaching your goal of better health. The support of...

The okra or lady finger is a tropical plant with long, ridged seedpods. People use the young seedpods of this plant to thicken soups...

Foods high in calcium should be a regular part of your diet. Foods that contain a lot of calcium include green vegetables, beans, sardines,...

It’s been weeks since America, and many other countries all over the world have been on virtual lockdown. People...