Vitamins are very common and they are easy to find from natural food sources. But the problem is to identify these foods and to know the exact vitamins or minerals that they contain.

Here are some of the natural foods and the vitamins and minerals that each of them contains:

1. Oranges

Oranges are known to be a rich source of vitamin C. They also contain vitamins B6 and B12.

Vitamin C works to help the body resist infections and common colds and prevent heart diseases. It also helps the body to absorb iron efficiently.

2. Salmon

Salmon and other oily fishes like sardines and trout are excellent natural food sources of vitamins A, D, and two essential B vitamins. Vitamin A works to keep your eyes and reproductive system in good health. It also helps to strengthen your immune system.

3. Carrots

Carrots are loaded with vitamins A and C. It is also rich in antioxidants and phytonutrients that work to keep you protected from diseases. It is important to note that these nutrients vanish when carrots are overcooked. It is also good to consume carrots in juice form to ensure that its healthy substances are intact.

4. Spinach

Spinach is an excellent natural food source or vitamins A, B9, C and E. It is very beneficial to pregnant women because it can help to reduce the risk of birth defects in newborn children. Spinach is best eaten raw or juiced in order to get the most of its vitamin and mineral contents.

5. Blueberries

Blueberries are packed with vitamins B and C and they are widely known for their beneficial effects on memory. Aside from its ability to improve our ability to recall, blueberries are also known to reduce the risk of Alzheimer’s disease and dementia.

6. Almonds

Almonds are loaded with vitamin E and calcium which our body needs for strong teeth and bones. Vitamin E is a potent antioxidant and energy-giver. It helps to keep us young looking and it works to protect us from the harmful effects of free radicals. It also reduces our risk from cancer and cardiovascular diseases.

7. Broccoli

Broccoli is a vegetable that is rich in vitamins A, C, K, calcium, and fiber. It helps to keep our bones strong and healthy and it reduces our risk from cancer and other diseases.

8. Cauliflower

Cauliflower is unarguably the best natural food source of vitamin K, the body’s most efficient blood clotting nutrient. It also contains vitamin C, fiber and other substances that work to prevent certain types of cancer, especially the ones that affect the breast and prostate glands.

9. Beans

Beans are a rich source of folate, iron, magnesium, phosphorus and potassium. It is beneficial for the cells and it is a good source of energy. It is also known to boost circulation and help prevent cancer and diabetes.

10. Apple

Apples are great for the immune system. It is the reason why it is said that an apple a day keeps the doctor away. Apples are a great natural source of vitamin C which is the best immune system booster. It is also believed to contain other nutrients that enable it to boost the immune system better than any vitamin C supplement.


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