Energy Sappers that can Take You Down

Everyone strives to optimize his energy and get the best of what he does.  But there are times that, even in today's age of...

The Negative Effects of Alcohol

Alcoholism is a problem that that has been prevalent in many countries around the world for hundreds of years.  While a conservative amount of...

The Perils of High Credit Card Debt

There is another energy-sapping factor that is sure to affect you physically and mentally: High credit card debt.A study conducted by the Ohio State...

Avoid This Toxic Poison That’s Everywhere!

If you’ve been told that eating refined sugar somehow gives you energy, think again... White sugar is actually an industrially processed chemical, not something that...