Sipping a cup of delicious, nutritious, and refreshing shake made of a combination of two superfoods would be more than rewarding for all your efforts to prepare the mix.

The treat that is being referred to here is the chocolate avocado shake. It is a perfect combination of two health-giving foods that are loaded both loaded with vitamins, minerals, antioxidants and phytonutrients.

Chocolates contain flavonoids that work to reverse the harmful effects of free radicals on our cells. These antioxidants also help to regulate blood pressure, prevent heart diseases, and strengthen your immune system. A small bar of chocolate a day would be enough to keep your heart running efficiently.

Avocadoes on the other hand, are a powerhouse of vitamins, fiber, protein, minerals, lutein, glutathione and antioxidants. They help to prevent cancer, heart diseases, strokes, and macular degeneration, and digestive problems.

When combined, avocado and chocolate becomes a superior superfood that delivers great health benefits to children and adults alike.

Here’s a recipe of nutritious avocado shake you should try:


1 avocado 5 cups fresh, raw milk 1/2 cup cacao powder 3-4 tsp moringa powder 1/3 cup sucanat 1/4 cup raw honey (or more to taste) stevia to taste


Put all ingredients in a blender and blend low for at least 30 seconds. Add ground or crushed ice to make it cold before serving.

As an alternative, you can also add frozen milk cubes, frozen strawberries, or frozen whey cubes to make the blend cold, rich and creamy before serving.

This blend makes about six to seven child-sized straw cups.


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